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	<title> &#187; Fitness</title>
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		<title>Equifit Classes &#8211; Spring 2012</title>
		<link>http://ginaallan.ca/2012/03/equifit-classes-spring-2012/</link>
		<comments>http://ginaallan.ca/2012/03/equifit-classes-spring-2012/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:12:47 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Equestrian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Equifitness]]></category>
		<category><![CDATA[Nanoose Bay]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://ginaallan.ca/?p=280</guid>
		<description><![CDATA[We&#8217;re starting a new session of Equifit classes tonight!  6:00 &#8211; 7:15 pm at 2925 Northwest Bay Rd, Nanoose Bay (Nanoose Place). Please see the attached flyer for more information:  EQUIFIT FITNESS CLASSES spring 2012 See you there!]]></description>
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		<title>Equifit Classes:  Fall Sessions starting!</title>
		<link>http://ginaallan.ca/2011/09/equifit-classes-fall-sessions-starting/</link>
		<comments>http://ginaallan.ca/2011/09/equifit-classes-fall-sessions-starting/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 14:16:48 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[dressage]]></category>
		<category><![CDATA[Equifitness]]></category>
		<category><![CDATA[Gina Allan]]></category>
		<category><![CDATA[Hunter/Jumper]]></category>
		<category><![CDATA[Nanoose Bay]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://ginaallan.ca/?p=265</guid>
		<description><![CDATA[Gina will be starting the Equifit classes again this fall with a free introductory session on Sept 27th. Please see the attached flyer for more information:  Equifit Classes: Fall 2011 Sessions. Regular classes will be held on Tuesdays, from 6 to 7:00 pm in Nanoose Bay.  Session 1 will be held from Oct 4th &#8211; [...]]]></description>
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		<title>Three Point Touch</title>
		<link>http://ginaallan.ca/2011/07/three-point-touch/</link>
		<comments>http://ginaallan.ca/2011/07/three-point-touch/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:07:17 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Equestrian]]></category>
		<category><![CDATA[Gina Allan]]></category>
		<category><![CDATA[Vancouver Island]]></category>

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		<description><![CDATA[The Three Point Touch is an important starting and reference point to correct posture whether you are exercising, riding your horse, or simply sitting at your computer. The following document explains how to properly find the position: Three Point Touch]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Equifitness &#8211; Spring classes</title>
		<link>http://ginaallan.ca/2011/03/equifitness-spring2011-classes/</link>
		<comments>http://ginaallan.ca/2011/03/equifitness-spring2011-classes/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 22:08:38 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Equifitness]]></category>
		<category><![CDATA[Gina Allan]]></category>
		<category><![CDATA[Nanoose Bay]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://ginaallan.ca/?p=196</guid>
		<description><![CDATA[Hi everyone, Just a quick note to say that we are planning an Equifitness class next week March 15th, 2011.  Gina is offering a free session with the addition of a bit of a talk/presentation, the hope is to draw out a few more people so that we can keep this class going.  We are [...]]]></description>
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		<item>
		<title>Equifitness Classes &#8211; cancellation/date change</title>
		<link>http://ginaallan.ca/2011/02/equifitnessdate-change/</link>
		<comments>http://ginaallan.ca/2011/02/equifitnessdate-change/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 22:15:58 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Equifitness]]></category>
		<category><![CDATA[Gina Allan]]></category>
		<category><![CDATA[Nanoose Bay]]></category>

		<guid isPermaLink="false">http://ginaallan.ca/?p=183</guid>
		<description><![CDATA[There will be no class on March 1st, 2011 Next week, March 8th, would have been the last of the 5 sessions and then we were planning to hold a class March 15th as a drop-in class, miss March 22 and then start back again on the 29th.  For those who have pre-paid for 5 [...]]]></description>
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