Equifit Classes: Fall Sessions starting!

By: Emma - September 15th, 2011  Filed under: Fitness Add Comment

Gina will be starting the Equifit classes again this fall with a free introductory session on Sept 27th.

Please see the attached flyer for more information:  Equifit Classes: Fall 2011 Sessions.

Regular classes will be held on Tuesdays, from 6 to 7:00 pm in Nanoose Bay.  Session 1 will be held from Oct 4th – Nov 1st, 2011.  Session 2 will be held from Nov 8th to Dec 6th, 2011.  Session dates are also posted on the Fitness Calendar.

For more information, please contact Gina Allan at 250-240-4840.  Space is limited so please RSVP to equifitservices [at] shaw [dot] ca.

The Equifit Fitness program is a system of exercises designed to enhance the foundation of your riding through awareness of position and improved core strength. This exercise program specifically targets core stability, strength and balance to help riders develop a secure and stable seat. By improving and maintaining a healthy level of physical fitness you reduce the possibility of misalignment injuries and improve your skill and communication with your horse.

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