Building better balance one body at a time
The Three Point Touch is an important starting and reference point to correct posture whether you are exercising, riding your horse, or simply sitting at your computer.
The following document explains how to properly find the position:
Three Point Touch
Shannon is the first BCRPA Certified Personal Trainer & Weight Training Instructor to receive certification as an Equifitness Fitness Instructor. Shannon is the owner of Achieve Fitness in Victoria, BC. She can be contacted at 250-217-6771 for Equifitness Personal Training to improve your riding, as well as for Personal Fitness Training through her company, Achieve Fitness.
Gina Allan can help you achieve all this and more.
Gina is an Equine Canada Dressage Coach who resides in Qualicum Beach on Vancouver Island. She has, as a result of her passion for helping people, developed fitness programs and riding lessons which focus on improving back health, balance, core strength and posture. Whether you want to improve your body, your back health, or you’d like to improve your riding, Gina can help you achieve your goals. Gina combines her extensive knowledge of body mechanics and alignment when teaching her fitness classes. She has coupled this knowledge with her years of experience in the Equestrian Arts to develop her new Equifitness program.
[text-box color=”blue”]Equifitness
noun, verb, adverb: def. – a unique combination of Equestrian Skill and Top Level Fitness[/text-box]
Equifitness is one of the many fitness classes Gina teaches along-side her Equestrian Coaching. Her programs allow you the opportunity to develop your knowledge and understanding of your body functions best and how to improve your personal performance. Whether you simply want to improve your posture or become a better rider, Gina will help you find a winning combination of exercises designed to help you become the best you can be. Gina is well known for her endless energy and enthusiasm, and is highly respected and much-loved by her students.
Come to one of Gina’s classes to experience the energy, exercise, learning, and laughter in a friendly, safe environment. You’ll be glad you did!