Building better balance one body at a time
The Three Point Touch is an important starting and reference point to correct posture whether you are exercising, riding your horse, or simply sitting at your computer.
The following document explains how to properly find the position:
Three Point Touch
Shannon is the first BCRPA Certified Personal Trainer & Weight Training Instructor to receive certification as an Equifitness Fitness Instructor. Shannon is the owner of Achieve Fitness in Victoria, BC. She can be contacted at 250-217-6771 for Equifitness Personal Training to improve your riding, as well as for Personal Fitness Training through her company, Achieve Fitness.
Gina has a new session of Equifitness classes starting February 8th! Tuesdays, 6:30 to 7:30 pm at St. Mary’s Parish Hall, 2600 Powder Point Rd. This program is a system of exercises designed to enhance the foundation of your riding through awareness of position and improved core strength. Cost $10 per session or 5 sessions for $45.00. Email Gina or see the brochure for more information.